Eat Your Stress Away was SOLD OUT!

May 6, 2009 at 9:29 AM Leave a comment

We had so much fun at my live workshop Eat Your Stress Away – The Right Way on Monday evening here in San Francisco. There were over 30 attendees – more than had RSVP’d!

Tons of great questions and group participation. Each attendee got to score themselves on my Stress Resilience Factor Finder (tm) quiz and see where they stood. Maybe because this is San Francisco and all, but everyone scored in the upper 2/3’s of the range, which means they were well on their way to becoming friends with the stress in their lives and not letting stress undermine their health in the long term.

We also reviewed the effects of stress on health/your body, mind, and emotions, went over the top foods to bust stress and the three lifestyle choices that you must prioritize to stay healthy in the presence of stress.

I hope to see or hear YOU at the next one! I’ll be offering this popular talk as a teleclass soon as I’ve gotten lots of requests from folks living across the country who want to participate. Stay tuned!

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Entry filed under: delicious health news, events, stress management.

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