Helloooo, Sugar!

September 10, 2009 at 4:55 PM Leave a comment

Why do you butter me up, buttercup, just to let me down?

and

Ah sugar, ah honey honey
[You are my candy…]
And you got me wanting you

and

Pour some sugar on me…

All popular lyrics, all probably written by sugar addicts. It’s not hard to imagine: lovesick songwriter, writing the lyrics as she snarfs down a pint of icecream or as he drowns his sorrows with a wine spritzer.

Ok, just having some fun there but – really – you know those sugar cravings? The ones that seem to take over beyond any reason, or hang around on the periphery of your consciousness until you take those fateful steps towards your hidden stash, vending machine, or corner Starbucks? Sugar cravings love to come alive around 3-4pm, right after dinner, or (and?) when you get home from another stressful day at work. Or when you’re bored. Or sad.

It’s not your fault. We’re genetically programmed to crave sugar. Way back when, that probably translated into us raiding bee hives. These days we can bypass the stings and just make do with a chocolate chip cookie… or three.

Sugar cravings are the result of a constellation of factors and they’re very unique to you. No two people, no two bodies are alike. Your life habits, food choices and patterns, emotions, brain chemistry, blood chemistry, stressors, time of day, and nutritional deficiencies all feed into it. Pun intended.

While we tend to associate “sugar cravings” with baked goods, chocolate, and candy, I include artificial sweeteners, alcohol, and pasta, bagels, most cereals, and other refined-carb-heavy foods in there as well. Sugar can wreak havoc on your body, contributing to or directly causing stress, anxiety or depression, energy slumps, yeast infections, autoimmune symptoms, migraines, diabetes, IBS, and a weakened immune system. Sugar feeds cancer and has even been connected to alcoholism. My personal pet peeve regarding sugar is that it saps me of my fabulous natural high when I do choose to have some. Not so sweet.

The good news is that you can rid yourself of sugar cravings in as little as a week. You can learn to deconstruct your cravings, learn about your body’s signals and what they’re telling you, and harness that deep power to your advantage so that you can have uplifting, steady energy throughout the day. No more guilt trips or dreading the scale. No more jittery nerves. No more crashes and burns. No more distracting cravings.

Wouldn’t it be great to no longer be a slave to sugar but just enjoy it when you feel like it, without g-u-i-l-t? The process is fascinating, fun, extremely effective, and deceivingly simple.

If you want to get there, join me on September 17th for my live webinar, Sugar Blues! Click here for details and to sign up. I may not give this webinar again, so join me while you can! It may just change your life.

And if you don’t, don’t say I didn’t try to help you, sugar.

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Entry filed under: about food, delicious health, events, holistic nutrition, nutrition, stress management, tricks & tips, Workshops - Virtual. Tags: , , , .

SUGAR BLUES! Live Webinar Sept 17, 2009 30 Things About My Invisible Illness You May Not Know

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