Posts filed under ‘Workshops – Virtual’

Meditation for Health and Healing Teleclass – begins Oct. 11, 2009

Meditation for Health and Healing Teleclass from 29Gifts.org

Angel Stork, Energy Expert and 29 Gifts Meditation Teacher (and one of Simla’s personal mentors!), will help you find a sense of healthy balance and develop simple, new techniques to focus your energy for vital health. This class is appropriate for anyone dealing with an acute or chronic health challenge, as well as those who want to build on their current healthy foundation. The iStock_000006891127Medium_BALANCED_ROCKSclass is also beneficial for anyone who is healing past wounds from trauma, abuse or those dealing with the impacts of emotional or psychological imbalances.

The visualization-based style of meditation we teach is appropriate for experienced meditators as well as total beginners who have trouble even sitting still for five minutes.

THIS CLASS WILL SELL OUT SO CLAIM YOUR TICKET NOW!
(see below for special Delicious Health discount code)

You will learn how to:

  • Ground and center yourself so you can clear your heart of judgment and fear, which can help foster a sense of dis-ease.
  • Cultivate a sronger relationship with yourself as a healthy being and develop a more healthy perspective.
  • Uncover limiting believes and reframe them into a new vision of your healthy self.
  • Make space for compassion and change, tap into “lost” energy and open to divine support for healing.

Live TELECLASS DATES:
Class 1: Sunday October 11, 2009
Class 2: Sunday October 18, 2009
Class 3: Sunday October  25, 2009 – –

CLASS TIME:
All classes are a live 45-minute call at 5 pm pacific; 6 pm Mountain; 7pm Central; 8 pm Eastern

ALL CLASSES WILL BE RECORDED AND POSTED IN A PRIVATE DISCUSSION GROUP ON 29Gift’s WEBSITE. If you miss a class you can listen to the recording before our next class. The recordings are also available so you can practice the meditation on your own between classes. The private discussion group is a tool so you can post questions and observations over the course of the class and get support from Angel, myself and your fellow classmates.

Investment in your health: $45 for all three classes – only $15 per class.

CLICK HERE TO REGISTER.

Delicious Health FRIEND DISCOUNT: Register by Monday, Oct 9th and save $10. You’ll get all three classes for only $35. What a bargain. To claim your savings just click the red link on the registration form that says “Enter Discount Code” and type  in “friend”.

Call-in information (a 712-area code) will be provided to all registrants via email prior to our first class.

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October 3, 2009 at 11:52 AM Leave a comment

30 Things About My Invisible Illness You May Not Know

Do you have an Invisible Illness? Welcome to the club!

Groucho Marx, comedian and actor, once said, “I don’t want to belong to any club that will accept people like me as a member.” The Invisible Illness “club” is like that for me. I was invited – against my will – to this club in the summer of 2006. And then, just like Mr. Marx, decided to withdraw my membership. I now live in near/full remission. [Search for “Simla’s Story” on this blog to find posts that go further into details about my life living with and healing from invisible illnesses.]

I’m posting the following “30 Things” as a contribution to highlight the start of National Chronic Invisible Illness Awareness Week 2009 TODAY, Sept 14, 2009. II Week 09 is hosting a 5-day F*R*E*E Virtual Conference with 20 fantastic speakers who are vibrant, well-versed in the art of living with invisible illness, and there to offer you and/or the ones you care about support and encouragement and entertaining, engaging information. Register and attend this conference by clicking here.

30 Things About My Invisible Illness You May Not Know
by Simla Somturk Wickless of
www.enjoydelicioushealth.com

1. The illness I live with is:
Fibromyalgia, chronic fatigue syndrome, immunotoxicity, undifferentiated connective tissue disorder, multiple chemical sensitivity (all in remission – 95% of the time)

2. I was diagnosed with it in the year:
2007

3. But I had symptoms since:
2006, and maybe even years earlier on some of the conditions but wasn’t diagnosed properly

4. The biggest adjustment I’ve had to make is:
Change my career (from management consultant to health & nutrition consultant)

5. Most people assume:
That somehow I’m stronger than they are or that my medical conditions must not have been very serious because I was able to get to the point where I now live in full remission. Both are incorrect.

6. The hardest part about mornings are:
Waking up when my body is not ready to wake up – a feeling of utter and painful exhaustion.
Or if I ate gluten the day before: feeling deeply exhausted and having inflamed, painful joints and soft tissue as a result.

7. My favorite medical TV show is:
Grey’s Anatomy, because of the drama, not the medicine.

8. A gadget I couldn’t live without is:
My laptop.

9. The hardest part about nights are:
Used to be the all-over itching caused by my drug-induced liver inflammation and excruciating nerve pain in my legs. Nowadays, occasional nerve sensitivity in my legs, or if my adrenals are off, insomnia.

10. Each day I take __ pills & vitamins.
Down to about 10 from 45+. WOO HOOOO!

11. Regarding alternative treatments I:
Bet my life on them and I won.

12. If I had to choose between an invisible illness or visible I would choose:
Invisible. I’m a very private person. This way I get to choose how and where I share information about me.

13. Regarding working and career:
You must love the work you do to be truly healthy. I LOVE my work now. It feeds my health and soul. And I wouldn’t have found it had my illnesses not found me.

14. People would be surprised to know:
That I am thankful to my conditions for the strength of self, renewed life purpose, and revised priorities they brought to me.

15. The hardest thing to accept about my new reality has been:
I don’t have all the freedoms I used to have, if I want to live in full remission, such as eating anything I want.

16. Something I never thought I could do with my illness that I did was:
Heal it to where, as long as I manage my triggers well by avoiding or mitigating them, I live pretty much in full remission.

17. The commercials about my illness:
Drive me nuts. Prescription medication should not be advertised on TV.

18. Something I really miss doing since I was diagnosed is:
When I couldn’t walk, it was walking.
When I couldn’t read, it was reading.
When I couldn’t think, it was thinking.
Now, living in remission, it’s the ability to eat whatever I want, as I have to be very mindful of certain foods triggering my symptoms. I’m planning on overcoming that too.

19. It was really hard to have to give up:
Cheese and coffee and wheat, as these are some of the foods that trigger my symptoms.
I’ve regained the ability to do almost everything else that matters to me.

20. A new hobby I have taken up since my diagnosis is:
Blogging! =)

21. If I could have one day of feeling normal again I would:
I now have those days back and I am grateful for every second.

22. My illness has taught me:
That doctors are fallible, that our medical system is very broken, and that it is not designed to deal effectively with chronic, systemic conditions.
That “alternative” medical approaches are my default choices.
That the body, mind, and spirit are all connected and will all heal given half a chance.
That we are healthy when our world is healthy, and vice versa.
That healing requires you to get to know your body and and its signals, to listen to your intuition, to decide to get your health back and then follow through no matter how hard it gets or how many naysayers there are.
That real, beautiful, delicious food is fantastic medicine.

23. Want to know a secret? One thing people say that gets under my skin is:
But you look great! (When I was really suffering. Now it’s ok. =)

24. But I love it when people:
Are patient. When I shuffled vs walked, when I couldn’t be social… my family and true friends came through and showed it in their kind patience.

25. My favorite motto, scripture, quote that gets me through tough times is:
“It’s ok to feel bad, but it’s not ok to feel bad about feeling bad.” (from my husband)

26. When someone is diagnosed I’d like to tell them:
You are not your illness.

27. Something that has surprised me about living with an illness is:
How it can be a blessing in disguise and a huge life lesson (or several hundred).

28. The nicest thing someone did for me when I wasn’t feeling well was:
When I was bed-bound and couldn’t walk for several months, my husband surprised me by carrying me out to the car he had rented (we don’t own a car) and driving me to the beach so we could roll down the windows and I could get some fresh air and sun on my face.

29. I’m involved with Invisible Illness Week because:
It’s very important to me that those living with an invisible illness know and see from others’ experiences that they CAN live well and even heal fully from a chronic invisible illness.

30. The fact that you read this list makes me feel:
Warm and fuzzy, and happy that you took the time to understand a little better. Thank you.

September 14, 2009 at 12:04 AM 5 comments

Helloooo, Sugar!

Why do you butter me up, buttercup, just to let me down?

and

Ah sugar, ah honey honey
[You are my candy…]
And you got me wanting you

and

Pour some sugar on me…

All popular lyrics, all probably written by sugar addicts. It’s not hard to imagine: lovesick songwriter, writing the lyrics as she snarfs down a pint of icecream or as he drowns his sorrows with a wine spritzer.

Ok, just having some fun there but – really – you know those sugar cravings? The ones that seem to take over beyond any reason, or hang around on the periphery of your consciousness until you take those fateful steps towards your hidden stash, vending machine, or corner Starbucks? Sugar cravings love to come alive around 3-4pm, right after dinner, or (and?) when you get home from another stressful day at work. Or when you’re bored. Or sad.

It’s not your fault. We’re genetically programmed to crave sugar. Way back when, that probably translated into us raiding bee hives. These days we can bypass the stings and just make do with a chocolate chip cookie… or three.

Sugar cravings are the result of a constellation of factors and they’re very unique to you. No two people, no two bodies are alike. Your life habits, food choices and patterns, emotions, brain chemistry, blood chemistry, stressors, time of day, and nutritional deficiencies all feed into it. Pun intended.

While we tend to associate “sugar cravings” with baked goods, chocolate, and candy, I include artificial sweeteners, alcohol, and pasta, bagels, most cereals, and other refined-carb-heavy foods in there as well. Sugar can wreak havoc on your body, contributing to or directly causing stress, anxiety or depression, energy slumps, yeast infections, autoimmune symptoms, migraines, diabetes, IBS, and a weakened immune system. Sugar feeds cancer and has even been connected to alcoholism. My personal pet peeve regarding sugar is that it saps me of my fabulous natural high when I do choose to have some. Not so sweet.

The good news is that you can rid yourself of sugar cravings in as little as a week. You can learn to deconstruct your cravings, learn about your body’s signals and what they’re telling you, and harness that deep power to your advantage so that you can have uplifting, steady energy throughout the day. No more guilt trips or dreading the scale. No more jittery nerves. No more crashes and burns. No more distracting cravings.

Wouldn’t it be great to no longer be a slave to sugar but just enjoy it when you feel like it, without g-u-i-l-t? The process is fascinating, fun, extremely effective, and deceivingly simple.

If you want to get there, join me on September 17th for my live webinar, Sugar Blues! Click here for details and to sign up. I may not give this webinar again, so join me while you can! It may just change your life.

And if you don’t, don’t say I didn’t try to help you, sugar.

September 10, 2009 at 4:55 PM Leave a comment


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