Posts filed under ‘asthma and allergies’

Hear ye! Hear ye! F*R*E*E 5-Day Virtual Conference: Invisible Illness Awareness Week 2009

National Chronic Invisible Illness Awareness Week 2009

F*R*E*E 5-Day Virtual Conference
September 14-18, 2009

Do you live with an invisible illness or have it in the family? Cancer, Diabetes, Fibromyalgia, Lyme Disease, Lupus, Irritable Bowel Syndrome, Depression… they’re all invisible… they’re all very real.

Join one or join all 20 free seminars, for F*R*E*E! Get inspired and get tons of tips on living with an invisible illness, or join with a family member / friend to show support.

Read more and join the Virtual Conference from here.

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September 6, 2009 at 11:42 PM Leave a comment

From Invisible to Invincible ™ Part I – a.k.a Healing from Fibromyalgia and Much More

I’ve been procrastinating again. I finished a book, started another one, woke up at 5am because I had half a glass of red wine last night for the first time in ages, lay awake in bed for two hours, worked out for 1.5 hours morning, chatted with a neighbor, chatted with another neighbor, made tea, made breakfast, watched a cat catch and eat a bird, doodled on some other social networking site. Now I’m writing this paragraph. Everything to keep myself from starting to write about what I really need to write about: my how-I-got-really-really-sick-and-how-I-got-well-again story.

I know part of why I don’t want to do this: I don’t want to relive it, I don’t want to focus on the negative (I never do!), as I’ll have to do when I write. But there’s something else nagging at me and I haven’t figured that one out yet.

But it’s time. And as much as I’m dragging my fingers right now, I know I’ll gain steam when I get started. So here I go!

***

3 years ago I felt like my life was over. Almost everything I had worked so hard for – my 10-year career including  a prestigious master’s degree, my fit body, my intellect – went up in proverbial smoke. I couldn’t walk, I couldn’t work, I couldn’t think, remember things, or feel anything but pain all over. On the outside, I looked fine most of the time. But my body, my head, and my insides felt like they were crumbling.

Literally overnight, years of chronic stress and running on empty caught up with me, finding and seeping through the hairline cracks in my body until the built-up pressure broke down all the defenses. Up until that moment, I was a highly accomplished Type A, perfectionist, busy professional who was totally in control of her world, high heels and all.

But now, I felt invisible, like a non-entity:  I was not able to be productive and feel good about myself, I was scolded on the bus by older women because I sat up front in the ‘reserved for disabled’ seats because I couldn’t stand (hey – I looked fine!), I was a nuisance to drivers because I crossed the road so very slowly (I could barely walk because of my severe neuropathy), I barely had enough energy to brush my teeth on most days, and even if I had the energy to, I had nothing to talk about and couldn’t relate to other people because I was consumed by my pain and medical agony.

Something shifted when I hit rock bottom:  I wasn’t going to have it anymore. I wasn’t going to play by others’ rules that said “You have to be on this medicine,” “You will be pain for the rest of your life,” “You have to have this surgery,” or even “There’s nothing wrong with you.” I started playing by my own rules. And that’s when I started becoming Invincible. Even if I had to live in pain, I was going to do it on my own terms. I was going to rebuild my life.

Now I feel great, having been on the mend since about November 2008 after about two years of really hard work using my own body, mind, and spirit trio as guinea pigs, when all of a sudden ‘one step forward, two steps back’ started becoming ‘one step forward – oh, wait, look! another step forward! and another! wooo hoooooooooo!’

This is now the best I’ve ever felt, really:  high energy, high spirits, my body is strong, my skin is glowing, no symptoms (as long as I mind my triggers – more on that later), no weird stuff, no colds / flus / headaches / asthma / etc (see below), and I am at peace with my life and my world. I love my life, my  work / passion, my body, and everything this experience has taught me.

My standing diagnoses as of 3 years ago are (were?):

  • Fibromyalgia
  • Chronic Fatigue
  • Undifferentiated Connective Tissue Disorder
  • Multiple Chemical Sensitivity
  • Immunotoxicity
  • Post-Traumatic Stress Disorder
    (with the Trauma being the overnight dissolution of my health at the age of 32)

These are what I’ll be writing about most of the time. But my past health history includes the following, which I may deign upon now and then as some of these may apply at some point:

  • Chronic asthma (no more asthma now)
  • IBS
  • Many food allergies (down to a very few now)
  • Chronic bronchitis (no more)
  • Pneumonia (no more – no colds anymore either)
  • Chronic tension headaches (very, very rare – maybe 2 x year vs 3 x month)
  • A gallbladder full of stones due to heavy antibiotic therapy (gone – avoided surgery – got rid of them naturally in 2 months with the help of my Naturopathic Doctor)
  • Medication-induced hepatitis and pancreatitis (liver still temperamental – hence the wine’s effect on me last night – but otherwise healed)
  • Unexplained fevers (with no other symptoms – thankfully no more)
  • A probable diagnosis of viral meningitis (yikes!)
  • An atrophied left ankle due to faulty cortisone therapy (my ankle is fully healed now)

Eeek, right? No wonder I’m an “expert patient” and can emphathize with my clients – most likely, if you’re struggling with a health issue, I’ve been there too!

The good news is that the story has a happy ending, per se. 

Okey doke. This is all I feel up to writing for today.

To be continued – stay tuned for Part II and beyond! I’ll keep digging deeper and sharing insights, tips, and more details about my healing as I go.

As always, I welcome your comments and questions. I have a little bit of a backlog to get back to earlier posts, so please bear with me if you’ve reached out to me already…

Have a delicious day!

August 11, 2009 at 3:01 AM Leave a comment

Making Good on My Mission Statement and the Path to Invisible Illness Awareness Week 2009

When I first created this blog, I stated that part of my mission was to share my own story about healing from multiple autoimmune and other health conditions. Recently, I skimmed through my own blog and realized I hadn’t delivered on that promise. I’ve also received several requests from my followers to please get on it.

This also made me wonder why I haven’t started sharing that part of my story yet. Yeah, yeah, I’ve been busy building my practice and the last 18 months have been truly hectic, blah blah blah. The real reasons?

One reason is… I don’t know where to start. Another reason is that my perfectionist tendency to want to do it just so gets in the way of starting. And given that it’s a very complicated story (as life tends to be), I am not sure how I want to organize it in bits and bytes, as I certainly can’t write it in one sitting. (I hear my coach whispering in my ear: “Just take imperfect action!” I’m working on it, Sandy, oh believe me, I’m working on it.)

And, of course, probably the most important reason is that in writing my story, I will need to relive it. Frankly, I don’t want to. I’ve moved on, but I know my story isn’t really just about me. It’s about something much bigger; something that can help many more autoimmune sufferers (I hate that word), perhaps you, live better, live fuller, and not define themselves and their lives by the restrictions, frustrations, hopelessness, and silent agonies dictated by these types of  illness. I say autoimmune, but I’ve survived several non-autoimmune illnesses that were invisible as well, so those too shall be heralded, dissected, and presented for your benefit. Imperfectly.

I recently stumbled across an initiative called the Invisible (Chronic) Illness Awareness Week that will take place from September 14-20, 2009. I immediately jumped on as a volunteer blogger to help bring much needed attention to invisible illnesses such as autoimmune conditions. I don’t believe in coincidences. The mere fact that I had already named my upcoming Fall autoimmune program launch “From Invisible to Invincible TM: How to Take Back Control of Your Health & Live Well With An Autoimmune Condition” seemed like no mere coincidence. [More info coming soon! Email me at hello(at)enjoydelicioushealth.com for more info if you can’t wait.]

So here I go! My intention is to slowly but surely begin sharing more of my story this month, as August is a more contemplative month for me – being summer and getting slow and all. (Read more here on the importance of Slowing Down.)

I look forward to hearing from you. Please join me, post here, and share your story so that we can all learn from each other, promote more awareness about those that suffer in silence, promote compassion for dis-eases that are invisible and yet very real, and give each other support in a positive, upbeat, fun way. Deal?

August 3, 2009 at 5:35 AM Leave a comment


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