Posts tagged ‘chronic stress’

You’re Invited! New (FREE) Workshop: Eat Your Stress Away – the Right Way! Monday, May 4 in Downtown San Francisco

Even better, the full title is:

Eat Your Stress Away – The Right Way!
Nutrition & Lifestyle Secrets to Reduce Stress, Have More Energy (and Lose Weight, Too!)

Did I mention it’s FREE?

It’s on Monday, May 4th from 5:30-7pm at the YMCA Embarcadero (beautiful location) on 169 Steuart St (b/w Mission & Howard Streets) in downtown San Francisco.

=> CLICK HERE TO RSVP – it’s FREE!<==

This is a topic near and dear to me. Chronic stress paved the way for my severe autoimmune conditions to set in suddenly (well, it had been building up for years, but I didn’t know that at the time), and managing that stress through my nutrition and lifestyle choices has helped me get my health and life back.

One of my missions in life is to help YOU avoid a similar fate.

Now, the onset of an autoimmune condition may not be how your body ends up dealing with chronic stress, but did you know that…

Close to 80% of ALL HEALTH PROBLEMS ARE DUE TO STRESS?

And IT’S SO EASY TO REVERSE!!!!! All it takes is ONE DECISION, to say, “Ok, I’m going to take control of my health and not be at the mercy of my environment. I am going to dictate how well I live, and not just resign myself to thinking it’s about “diseases of aging” or “inevitable weight gain” or “I can’t help but be tired – I’m so busy.”

It’s up to YOU to live and feel great, and not succumb to these myths.

Does that seem far-fetched? Consider this:  recent research shows that our genes only account for 3% in determining which health conditions we will manifest based on our genetic heritage. The other 97% is about what you eat and how you live.

You may THINK you’re eating healthy, but do you know for sure?
Are you stuck in food fads? Do you still believe:

  • Low fat is the way to go?
  • A calorie is a calorie is a calorie?
  • 100 calorie snack packs are ok – even good choices, no harm done?

If yes, then you’re in for a rude awakening, if not now, then probably 2-5 years from now, as your body, mood, and emotions continue to get worse.

Either way, chances are you’re not eating the right foods for YOU.
Every Body is different, everybody needs to address their body’s needs. This is called bio-individuality. For example, some people need 100mg of Vitamin C a day, some need 3000mg. Some people absolutely thrive on a raw diet, some people can’t stop shivering and feel crappy. Some people crave salt, some crave sugar. Which one are you?

So, if you are:

  • S.O.S – Stressed Out Sick
  • Getting there… you have vague symptoms, IBS, headaches, body aches, you’re tired all the time, etc…
  • A busy professional or entrepreneur who is too busy to eat well, or eat anything, or take any care of yourself

Then you’re going to benefit greatly from this live interactive workshop.

I invite you to join me on:

Date:  Monday, May 4th

Time:  5:30-7pm

Location:  YMCA Embarcadero @ 169 Steuart St
(between Mission & Howard), Downtown San Francisco, CA

But, you must REGISTER TO RSVP for this FREE event as spots are limited.

=> CLICK HERE TO RSVP <==

The YMCA is graciously allowing me to invite you – my guests – in addition to their members.

Bonus:  I was able to secure a beautiful historic room with views of the Bay Bridge!

In this workshop, you will learn:

  • The #1 Secret you have to know about stress to control it!
  • How stress really affects your body, mind, and emotions.
  • The Top 5 stress-busting foods.
  • Your personal Stress Resilience Factor score.
  • The 3 Key Lifestyle Changes you need to prioritize.
  • How you can eat deliciously and still melt away the pounds

Are there foods you can eat on purpose to combat the effects of stress? Absolutely. Can you tweak your lifestyle, making small changes to see natural improvements in your ability to sleep, think, focus, be healthier, and have sustainable energy. Definitely.

Curious? Well, you have to be there to find out more.

=> CLICK HERE TO RSVP <==

I hope you can join me!

April 18, 2009 at 11:26 AM Leave a comment


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