Posts tagged ‘multiple chemical sensitivity’

Something Delicious is Brewing…

My first ever radio interview is on Wednesday, July 1st – my birthday!

Come join me and my host, Alice Moore, on “Coffee Meditations” – Energy Talk Radio – Wednesday, July 1, at 5pm PST by clicking here. We’ll be chatting about my experience healing from several autoimmune conditions (fibromyalgia, undifferentiated connective tissue disorder, chronic fatigue, multiple chemical sensitivity, and more) and exploring the topic of food as medicine. I’ll post the MP3 up later when it’s ready.
 
It’s summer and time for my annual trip to Turkey to spend time with my family. This is also the time I dream and create. So…
 
I have several transformative, revolutionary, and FUN new programs brewing, including some FREE ones for this Fall:
 
* From Invisible to Invincible (tm) : How to Take Back Control of Your Health & Live Well with an Autoimmune Condition
 
* Balanced Being Fast-Track Program (tm) :  The 10-Week Delicious Health Intensive for Busy Professionals
 
* The Truth About Cleansing Diets: Myth or Must?
 
And many more (seriously… you should see the traffic jam inside my head). 
 
A lot of my events and programs take place virtually, either online or via
teleclasses, so you can participate no matter where you are.

Drop me a line at hello(at)enjoydelicioushealth.com if you want advance notice of any of the programs above.

Or, better yet:

Stay tuned by signing up for my free eZine, Delicious Byte, by heading to our homepage – click here.

June 27, 2009 at 3:01 AM Leave a comment

A Dream Come True: Nutrition Program Launch for My Autoimmune Clients

Today is the day! I am so excited and grateful and brimming with revved up energy.

Today marks the start date for From Invisible to Invincible (TM) , the program I’ve developed for my clients who live with an autoimmune disease… er, condition… er, inconvenience. Autoimmune conditions can include fibromyalgia, chronic fatigue, undifferentiated connective tissue disorder, lupus, hypothyroid, rheumatoid arthritis, and so on.

I’m joined by six amazing women (it just so happened that they are all women – women comprise a large % of autoimmune folks) in what promises to be an amazing journey for all of us. They’ve agreed to join me as a Pilot group – kind of a test group – to help me continue improving this program for a full-blown launch next year (2010).

Over the next eight months, we will explore the many facets of living with an autoimmune inconvenience and implement lasting, restorative nutrition and lifestyle changes to promote healing.

This is a jam-packed program with tons of information, experiential elements, and time-tested, proven methods… delivered in bite-sized pieces that are sustainable, fun, and revelatory, with me for support along the way.

Some of the hot topics we’ll cover are:

  • What is the problem with my immune system? Why does EVERYTHING seem to be broken?
  • How is autoimmune related to my food and life habits?
  • How is stress related to my condition?
  • What are the key foods I must eat to recover my health?
  • How do I prepare these must-eat foods, especially if I’m too tired or have no time, or don’t like to cook, or can’t stand up long enough (like I, Simla, couldn’t, at one point)?
  • What if I eat out?
  • What must I STOP eating ASAP? These are hidden where?!
  • What is toxicity? How is it related to autoimmune?
  • What are the right ways to detox for autoimmune?
  • What’s the deal with food sensitivities?
  • Why can’t I get all the info I need with a food allergy test?
  • How do I know what foods I’m sensitive to / intolerant of?
  • How can I improve my digestive issues and/or IBS?
  • How do other elements of my life fuel my illness or support my healing?
  • How can I change the habits I need to replace?
  • How do I prepare for when I am feeling “normal” again? Now what?
  • What are the supplements that will support me? How do I choose them?
  • What type of regular medical care and complementary / alternative medical care is available and best suited for my condition?
  • What are the medical tests – conventional and emerging – that I need to ask for?
  • Where and how do I find a great doctor?
  • How do I deal with stress and anxiety?
  • How can I sleep better, improve my energy, and lose weight (if I need to)?

And we’re just scratching the surface here.

So much to cover! And cover it we will.

Why am I doing this program?
Because I’ve been there and this is my passion. Check it out: http://www.youtube.com/watch?v=7pvLmudbsJI or read about it here: https://delicioushealth.wordpress.com/2009/03/09/the-power-of-words-and-pain/

April 22, 2009 at 6:02 PM 3 comments

The Power of Words… and Pain

It’s way past bedtime for me but I have such a buzz that I can’t get to sleep.

No, not that kind of buzz!

The best kind – a natural high. I spoke in front of 500 people (and had a great time doing it!) but that wasn’t even the best part. (I actually asked for some red wine tonight but just realized I didn’t even take a sip… I don’t drink anymore… my body doesn’t like it.)

Andy and I just returned from the Celebrating Science & Soul event, which “generates donations to support the Institute for Health & Healing’s work of healing people and transforming the practice of medicine. Last year the Institute touched the lives of more than 50,000 people, many through our scholarship fund and free programs at the bedside and in the Bay Area community.” Amazing, really.

Each year, this event honors pioneers in integrative medicine. This year’s honoree was Dr. Michael Harner – an incredible visionary – as well as Dr. William Goodson, breast cancer surgeon extraordinaire, who received a Compassionate Caring award. Beautiful people. Past honorees include Drs. Deepak Chopra, Andrew Weil, Mehmet Oz (pre-Oprah!), and Jon Kabat-Zinn, PhD. Wow.

I had the honor of speaking as a patient testimonial. Here’s the video if you’re interested in watching. It runs about 7 minutes.

I haven’t shared much of my personal story yet in this blog. I’ve had a bit of a block. I am a super private person; I get the heebie-jeebies when I share too much personal info. But SO MANY people thanked me for doing so tonight at the event, that I see now I must. The story of my past 2.5 years is much bigger than just me. It’s part of my contribution and part of what I can give back. Because, you see, it’s been a long journey for me, but not as long as for others who are still suffering in silence and who, like some of the attendees tonight, may read / watch / hear about / listen to my story and have that be their nudge of hope that gets them to start healing and return to claim their life.

So, here, I will start to break my personal barrier and I begin offering to you my medical story and the story of my return (braver! bolder! brighter! than ever before) to owning my life.

I’ll start by giving you the video above as well as my speech transribed below. Pass it on.

*****

Simla’s Speech

They say the memory of pain is one we cannot retain, probably for reasons of survival. I beg to differ.

 

Pain.

 

It takes over your life until it’s all you can see, feel, taste, or think about.

 

It clouds your world so you don’t know who you are or whether you’ll ever have a good day again. When a good day means you can breathe without your ribs throbbing or your lungs burning, when you can tie your sneakers and take a step without your feet screaming, brush your teeth without getting exhausted, and remember the sentence you just read for the fifth time.

 

That’s the state I was in when I arrived at the Institute for Health & Healing Clinic in November 2006. I had already seen close to ten physicians to no avail. I had severe nerve, muscle, and bone pain along with short-term memory loss, debilitating fatigue, and a host of other symptoms. My standing diagnoses are fibromyalgia, chronic fatigue, undifferentiated connective tissue disorder, multiple chemical sensitivity, and immunotoxicity. Along the way, I had been misdiagnosed and developed medication-induced hepatitis and pancreatitis. Not to mention gallstones. Add to that a lifelong battle with IBS, asthma, chronic bronchitis, a bout with Legionnaire’s Disease and pneumonia, and you get the picture. I was a mess. I was desperate, and desperately lost.

 

As a management consultant, I had thought I could use my intellect and methodical thinking to figure it all out. I was wrong. I had to go much, much deeper.

 

Using guided imagery, the incomparable Dr. Michael Cantwell helped reintroduce me to my Self – the Self that was not defined by pain. He helped me strengthen and redefine my connection to something bigger that had been lost. I was able to hear my inner voice again and let it take charge. Slowly, I began improving.

 

I recall one particular guided imagery session with Leslie Davenport, Integrative Psychotherapist, when my itching from jaundice stopped for good after I asked my body to give me a break, even though my skin was still very much the color of a ripe banana. Leslie’s kind and soothing presence created a haven where the noise in my body could sort itself out.

 

With the radiant Jodi Fishkin Manning, my stagnant insides found movement again, through her gentle touch as an exceptional massage therapist and powerful ability to really, deeply listen to what I had to say, without judgment or pity.

 

I still see Helen, the warm-hearted sage, every two weeks for acupuncture to keep my body balanced and my symptoms under control. But I see her just as much for her ability to help me get and stay grounded. She is always patient with my stream of questions, teaches me about myself and promotes guilt-free self-care.

 

That’s “my Team.” Together, along with my naturopath, chiropractor, rheumatologist, my husband Andy and my family, the IHH Clinic Team gave me hope, validated my pain but also my ability to heal, and encouraged me to pursue my newfound passion for holistic nutrition. In the past two and a half years, I left corporate America, went back to school (again!) to become certified as a health and nutrition counselor, and have opened the doors of a thriving holistic practice of my own.

 

Today, on most days, my pain is a memory – one that I respect, for it taught me much. Though my body can still be temperamental, I am always mending, healing, moving forward.  I can wear heels, haven’t needed surgery and my memory is better than ever, although my husband may beg to differ.

 

Consider yourself fortunate if you get to meet or spend some time with these exceptional practitioners tonight, as you are in the presence of true healers. They embody the spirit of medicine in all the ways medicine can and should manifest.

 

Thank you for giving me this opportunity to express in a small way my immeasurable gratitude to Dr. Cantwell, Jodi, Leslie, and Helen.

 

How do you say thank you to someone who has helped you rebuild your body, mend your spirit, redefine your way of being, and incidentally, discover your life’s work?

 

But I can tell you that everything they’ve taught me is embedded in how I now live. I hope to pass it on. Thank you.

March 9, 2009 at 8:04 AM 9 comments


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